We spend one-third of our lives asleep, and it has been estimated that around £30bn and 200,000 working days are lost in the UK each year through a lack of good sleep (gov.uk).  The Rise app shows you how to get better sleep, and keeps a record of your sleeping progress, thereby helping you to feel better and be more productive at work.

Rise offers 4 techniques to help users with sleep, provided by experts, 120 sleep relaxing guides, and sleep tracking tools to enable you to understand how your sleep is affected by the techniques. The app learns your sleep patterns and suggests the technique that may suit you best.  Rise claims that a massive 85% of app respondents reported better sleep after using the Sleep Better app.

You can find the Rise app in Google Play and Apple iTunes stores.